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Biohacking Movement | Biohacking Collection |
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Item Description
Unless you have a very active job (teacher, nurse, postman, fitness instructor, etc) you probably aren’t getting as much movement each day. A desk job can cause stress on your joints, muscles can atrophy over time, your flexibility becomes more limited…its just not a good combination.
Movement adds so much to our lives:
⚡ Increases your energy
⚡ Improves your mood
⚡ Allows you to think clearer
⚡ Supports better mental health
Those are just the side benefits to getting 30 minutes of activity each day.
If you aren’t very active, don’t just jump into a huge workout routine if it’s been a while. Just aim for 15 minutes of movement 2X a day. Add a short walk after your meals or when you need a break from your computer. The steps will add up, your heart will be healthier, and your mood will improve.
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
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Item Description
Unless you have a very active job (teacher, nurse, postman, fitness instructor, etc) you probably aren’t getting as much movement each day. A desk job can cause stress on your joints, muscles can atrophy over time, your flexibility becomes more limited…its just not a good combination.
Movement adds so much to our lives:
⚡ Increases your energy
⚡ Improves your mood
⚡ Allows you to think clearer
⚡ Supports better mental health
Those are just the side benefits to getting 30 minutes of activity each day.
If you aren’t very active, don’t just jump into a huge workout routine if it’s been a while. Just aim for 15 minutes of movement 2X a day. Add a short walk after your meals or when you need a break from your computer. The steps will add up, your heart will be healthier, and your mood will improve.
Click HERE for my entire Biohacking Collection
🛑 PLEASE WATERMARK YOUR DOWNLOADS 🛑
This protects your investment into One Drop and my work. If you have builders who would like to access my work use your referral link to show them how to get their own membership and YOU can earn a referral commission!
Follow my contributor page for more, thanks!
