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Hacking you circadian rhythm
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Item Description
The circadian rhythm is the reason why teenagers find it difficult to go to bed and wake up early, because their melatonin is released later than adults and children, so they’re awake later. Jet lag and shift work also interfere with the natural body clock as well as long and irregular hours.
Get ready to hack your circadian rhythm for sleep:
✅ Go to bed and get up at the same time every day
✅ When you wake up, take a morning walk and get some sunlight on your face
✅ Try a sunlight alarm clock that wakes you up with light
✅ Pop citrus and mint oils in your diffuser to start waking up your senses
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Item Description
The circadian rhythm is the reason why teenagers find it difficult to go to bed and wake up early, because their melatonin is released later than adults and children, so they’re awake later. Jet lag and shift work also interfere with the natural body clock as well as long and irregular hours.
Get ready to hack your circadian rhythm for sleep:
✅ Go to bed and get up at the same time every day
✅ When you wake up, take a morning walk and get some sunlight on your face
✅ Try a sunlight alarm clock that wakes you up with light
✅ Pop citrus and mint oils in your diffuser to start waking up your senses
