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Importance of Sleep - Digestion and Metabolism

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By : Jan Kohler

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Item Description

See the collection of 30 posts, facebook cover, hand out and slides here.


Good sleep is the secret ingredient to a well-running metabolism and smooth digestion. Skipping on sleep throws our appetite hormones and stress levels out of whack, leading to ripple effects on our digestion and overall health. But when we get those precious hours of shut-eye, our bodies get a chance to repair and reset, especially our digestive and metabolic systems.

doTERRA Serenity is your nighttime guardian angel, crafted to guide you into deep, restorative sleep. It ensures your metabolic and digestive systems get the overnight TLC they need, waking you up refreshed and ready to take on the day. For a full suite of nighttime bliss, explore the entire doTERRA Serenity line.

Today's Challenge: Aim for 7-8 hours of sleep tonight. Your body's recovery systems will thank you.


This month, we're diving deep into the world of metabolism and digestion. Metabolism is the engine that powers everything in your body, turning the food you eat into the energy that fuels your every move and thought. 

Then there's digestion, the process of breaking down food into tiny bits your body can use to keep the engine running smoothly. These two are best buddies, working together to keep you feeling energized, manage your weight, and keep you healthy from the inside out.

We're here to help you keep your metabolic and digestive systems happy with doTERRA's essential oils and supplements. And it's not just about learning; we've got daily challenges lined up to help you build healthy habits that stick and make you stronger every day.

Are you ready to jumpstart your journey to better health? Let us know you're on board by raising your hands (virtually, of course) in the comments!

Please watermark all onedrop downloads to protect your investment.

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Item Type

Subscription

Item Category

Social Media Posts

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png

Market(s)

US, Canada, Europe, AUS/NZ, Other

Item Description

See the collection of 30 posts, facebook cover, hand out and slides here.


Good sleep is the secret ingredient to a well-running metabolism and smooth digestion. Skipping on sleep throws our appetite hormones and stress levels out of whack, leading to ripple effects on our digestion and overall health. But when we get those precious hours of shut-eye, our bodies get a chance to repair and reset, especially our digestive and metabolic systems.

doTERRA Serenity is your nighttime guardian angel, crafted to guide you into deep, restorative sleep. It ensures your metabolic and digestive systems get the overnight TLC they need, waking you up refreshed and ready to take on the day. For a full suite of nighttime bliss, explore the entire doTERRA Serenity line.

Today's Challenge: Aim for 7-8 hours of sleep tonight. Your body's recovery systems will thank you.


This month, we're diving deep into the world of metabolism and digestion. Metabolism is the engine that powers everything in your body, turning the food you eat into the energy that fuels your every move and thought. 

Then there's digestion, the process of breaking down food into tiny bits your body can use to keep the engine running smoothly. These two are best buddies, working together to keep you feeling energized, manage your weight, and keep you healthy from the inside out.

We're here to help you keep your metabolic and digestive systems happy with doTERRA's essential oils and supplements. And it's not just about learning; we've got daily challenges lined up to help you build healthy habits that stick and make you stronger every day.

Are you ready to jumpstart your journey to better health? Let us know you're on board by raising your hands (virtually, of course) in the comments!

Please watermark all onedrop downloads to protect your investment.

Item tags

  • collection of 30 posts
  • digestion
  • digestion collection
  • digestive system
  • healthy digestion
  • healthy metabolism
  • metabolic
  • metabolism
  • metabolism collection
  • serenity
  • serenity stick
  • serenity system
  • sleep
  • sleep blend
  • sleep support