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Lunchtime Stretch and Scent Break
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Item Description
Lunchtime Stretch and Scent Break
Recharge your energy and refocus your mind with a quick Lunchtime Stretch and Scent Break. These stretches combined with invigorating essential oils will help everyone—kids, parents, and teachers—stay productive and refreshed for the rest of the day.
Stretch Routine:
- Neck Stretch: Sit or stand straight. Tilt your head to one side, ear towards shoulder. Hold for 15-20 seconds, switch sides.
- Shoulder Roll: Roll your shoulders forward in a circle for 15 seconds, then reverse.
- Upper Back Stretch: Clasp hands together, stretch arms forward, rounding your upper back. Hold for 20 seconds.
- Seated Forward Bend: Sit, extend legs straight. Reach towards your toes, keeping your back straight. Hold for 20 seconds.
- Standing Side Stretch: Stand with feet hip-width apart. Raise one arm overhead, lean to the opposite side. Hold for 20 seconds, switch sides.
Scent Break:
- Essential Oil Blend: SuperMint and Lemon
- How to Use: Add 2 drops of SuperMint and 2 drops of Lemon essential oils to a diffuser or personal inhaler. Inhale deeply during your stretch routine to invigorate your senses and boost your energy.
Taking a few minutes for a Lunchtime Stretch and Scent Break can make a huge difference. Kids benefit from the activity and refreshing scents to stay focused, while parents and teachers enjoy a boost in energy and productivity. Try it out and feel the benefits of movement and aromatherapy!
🌟 Join the Fun! 🌟 Hop over to my contributor page: https://bit.ly/3DR1rrl
🎨 Let's Get Creative! 🎨 Fonts: Hussar Ekologiczy, Playlist Script, Public Sans Bold
🌈 Share the Love 🌈 Get 10% off monthly or annual subscriptions by following this
enchanted link: https://www.onedropdesigns.com/?rc=1d6l7Y5N
🔒 Love and Protect! 🔒 Don't forget to sprinkle your images with a watermark, guarding
both your investment and my magical artistry.
💌 Stay in Touch 💌 For queries about this spellbinding creation, hit the
"Feedback" button. Share your email for a wizardly chat! For all
other mystical inquiries, reach out to the One Drop dream team.
👍 More Magic, Please! 👍 Did this enchant you? Give the "Like" button a
high-five, and watch as I conjure up more whimsical wonders!
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Item Description
Lunchtime Stretch and Scent Break
Recharge your energy and refocus your mind with a quick Lunchtime Stretch and Scent Break. These stretches combined with invigorating essential oils will help everyone—kids, parents, and teachers—stay productive and refreshed for the rest of the day.
Stretch Routine:
- Neck Stretch: Sit or stand straight. Tilt your head to one side, ear towards shoulder. Hold for 15-20 seconds, switch sides.
- Shoulder Roll: Roll your shoulders forward in a circle for 15 seconds, then reverse.
- Upper Back Stretch: Clasp hands together, stretch arms forward, rounding your upper back. Hold for 20 seconds.
- Seated Forward Bend: Sit, extend legs straight. Reach towards your toes, keeping your back straight. Hold for 20 seconds.
- Standing Side Stretch: Stand with feet hip-width apart. Raise one arm overhead, lean to the opposite side. Hold for 20 seconds, switch sides.
Scent Break:
- Essential Oil Blend: SuperMint and Lemon
- How to Use: Add 2 drops of SuperMint and 2 drops of Lemon essential oils to a diffuser or personal inhaler. Inhale deeply during your stretch routine to invigorate your senses and boost your energy.
Taking a few minutes for a Lunchtime Stretch and Scent Break can make a huge difference. Kids benefit from the activity and refreshing scents to stay focused, while parents and teachers enjoy a boost in energy and productivity. Try it out and feel the benefits of movement and aromatherapy!
🌟 Join the Fun! 🌟 Hop over to my contributor page: https://bit.ly/3DR1rrl
🎨 Let's Get Creative! 🎨 Fonts: Hussar Ekologiczy, Playlist Script, Public Sans Bold
🌈 Share the Love 🌈 Get 10% off monthly or annual subscriptions by following this
enchanted link: https://www.onedropdesigns.com/?rc=1d6l7Y5N
🔒 Love and Protect! 🔒 Don't forget to sprinkle your images with a watermark, guarding
both your investment and my magical artistry.
💌 Stay in Touch 💌 For queries about this spellbinding creation, hit the
"Feedback" button. Share your email for a wizardly chat! For all
other mystical inquiries, reach out to the One Drop dream team.
👍 More Magic, Please! 👍 Did this enchant you? Give the "Like" button a
high-five, and watch as I conjure up more whimsical wonders!
