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Men's Health & Intermittent Fasting
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Intermittent Fasting for Men
Intermittent fasting is a tool that has received a lot of
buzz in the wellness world. Men particularly can benefit from intermittent
fasting due to the hormone testosterone.
Getting a little technical, testosterone is an anabolic
steroid and a major sex hormone for men. A man's testosterone level remains the
same throughout the entire month, elevating a little in the morning allowing
for their metabolic health to remain steady throughout the day. ⏰
Men’s bodies particularly can handle intermittent fasting
better than women's due to the nature of their body mass, muscle mass, and
overall vitality.
Some Benefits of intermittent fasting for men:
-It restores gut health 🌱
-It recharges the metabolism ⚡️
-Boost immune health 🦠
-It improves cellular health 🧬
👉🏼 Now that you
know the pros and cons of intermittent fasting, you can make an informed
decision on whether intermittent fasting is right for you and as always listen
to your body and consult your physician for support. 👨🏻⚕️
See my Collection -
Men’s Health 101 - for all the
posts associated with this series.
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Item Description
Intermittent Fasting for Men
Intermittent fasting is a tool that has received a lot of
buzz in the wellness world. Men particularly can benefit from intermittent
fasting due to the hormone testosterone.
Getting a little technical, testosterone is an anabolic
steroid and a major sex hormone for men. A man's testosterone level remains the
same throughout the entire month, elevating a little in the morning allowing
for their metabolic health to remain steady throughout the day. ⏰
Men’s bodies particularly can handle intermittent fasting
better than women's due to the nature of their body mass, muscle mass, and
overall vitality.
Some Benefits of intermittent fasting for men:
-It restores gut health 🌱
-It recharges the metabolism ⚡️
-Boost immune health 🦠
-It improves cellular health 🧬
👉🏼 Now that you
know the pros and cons of intermittent fasting, you can make an informed
decision on whether intermittent fasting is right for you and as always listen
to your body and consult your physician for support. 👨🏻⚕️
See my Collection -
Men’s Health 101 - for all the
posts associated with this series.
