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Powerful Morning Routine for Men
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Item Description
Three Steps to a Powerful Morning Routine
When our physical health is on point everything else seems
to fall into place. Having a morning routine is just one step toward optimal wellness.
1. Hydrate- upon waking hydrate your body with at least 8-16
ounces of warm water to replenish loose minerals, add 1-2 drops of lemon eo for
an added boost. 💦
2. Get moving- Start with light stretching and gentle
movement to warm up your muscles and joints, choose uplifting oils such as
peppermint, wild orange, or frankincense. 🏃🏽
3. Feed your body, getting an adequate breakfast not only
kick starts your metabolism, but it’s also great for balancing your blood sugar
giving you that added boost it needs. Simple things you can incorporate are
doterra greens, protein, and fiber to name a few. 🍽️
And as always, listen to your body, it’s your greatest
teacher.
See my Collection -
Men’s Health 101 - for all the
posts associated with this series.
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Item Description
Three Steps to a Powerful Morning Routine
When our physical health is on point everything else seems
to fall into place. Having a morning routine is just one step toward optimal wellness.
1. Hydrate- upon waking hydrate your body with at least 8-16
ounces of warm water to replenish loose minerals, add 1-2 drops of lemon eo for
an added boost. 💦
2. Get moving- Start with light stretching and gentle
movement to warm up your muscles and joints, choose uplifting oils such as
peppermint, wild orange, or frankincense. 🏃🏽
3. Feed your body, getting an adequate breakfast not only
kick starts your metabolism, but it’s also great for balancing your blood sugar
giving you that added boost it needs. Simple things you can incorporate are
doterra greens, protein, and fiber to name a few. 🍽️
And as always, listen to your body, it’s your greatest
teacher.
See my Collection -
Men’s Health 101 - for all the
posts associated with this series.
