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Prebiotic foods to improve gut health

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By : Fernanda Cavaletti

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Did you know that probiotics are only half the equation when it comes to a health gut biome?

👉 What’s the other half?

PREbiotics. Prebiotics are compounds that feed your probiotics. No, sugar is not welcome to the party. This is why eating whole foods high in fiber are so important. Aim to eat apples, walnuts, oats, and lentils (plus other fiber-rich foods) daily to feed your probiotics.

Challenge: Incorporate one fiber-rich food at each meal.

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Item Description

Did you know that probiotics are only half the equation when it comes to a health gut biome?

👉 What’s the other half?

PREbiotics. Prebiotics are compounds that feed your probiotics. No, sugar is not welcome to the party. This is why eating whole foods high in fiber are so important. Aim to eat apples, walnuts, oats, and lentils (plus other fiber-rich foods) daily to feed your probiotics.

Challenge: Incorporate one fiber-rich food at each meal.