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The Role of Carbohydrates in Digestion

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By : Jan Kohler

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Item Description

See the collection of 30 posts, facebook cover, hand out and slides here.

Carbohydrates are more than just energy sources; they're essential for our digestive health, helping to ensure everything moves smoothly through our system. Choosing the suitable types of carbs can make all the difference in how we feel.

"Good" carbohydrates (like whole grains, legumes, vegetables, fruits, root vegetables, nuts, and seeds) generally refer to complex carbohydrates, which the body breaks down more slowly. They provide a steadier source of energy and keep you feeling full longer. 

doTERRA Greens is a great partner in digesting those beneficial carbs. It's packed with nutrients that support the digestive process, ensuring you get the most from your meals.

Today’s Challenge: Be mindful of incorporating healthy carbs into your diet, focusing on whole grains, fruits, and vegetables for sustained energy and digestive health.



This month, we're diving deep into the world of metabolism and digestion. Metabolism is the engine that powers everything in your body, turning the food you eat into the energy that fuels your every move and thought. 

Then there's digestion, the process of breaking down food into tiny bits your body can use to keep the engine running smoothly. These two are best buddies, working together to keep you feeling energized, manage your weight, and keep you healthy from the inside out.

We're here to help you keep your metabolic and digestive systems happy with doTERRA's essential oils and supplements. And it's not just about learning; we've got daily challenges lined up to help you build healthy habits that stick and make you stronger every day.

Are you ready to jumpstart your journey to better health? Let us know you're on board by raising your hands (virtually, of course) in the comments!

Please watermark all onedrop downloads to protect your investment.

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Item Category

Social Media Posts

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png

Market(s)

US, Canada, Other

Item Description

See the collection of 30 posts, facebook cover, hand out and slides here.

Carbohydrates are more than just energy sources; they're essential for our digestive health, helping to ensure everything moves smoothly through our system. Choosing the suitable types of carbs can make all the difference in how we feel.

"Good" carbohydrates (like whole grains, legumes, vegetables, fruits, root vegetables, nuts, and seeds) generally refer to complex carbohydrates, which the body breaks down more slowly. They provide a steadier source of energy and keep you feeling full longer. 

doTERRA Greens is a great partner in digesting those beneficial carbs. It's packed with nutrients that support the digestive process, ensuring you get the most from your meals.

Today’s Challenge: Be mindful of incorporating healthy carbs into your diet, focusing on whole grains, fruits, and vegetables for sustained energy and digestive health.



This month, we're diving deep into the world of metabolism and digestion. Metabolism is the engine that powers everything in your body, turning the food you eat into the energy that fuels your every move and thought. 

Then there's digestion, the process of breaking down food into tiny bits your body can use to keep the engine running smoothly. These two are best buddies, working together to keep you feeling energized, manage your weight, and keep you healthy from the inside out.

We're here to help you keep your metabolic and digestive systems happy with doTERRA's essential oils and supplements. And it's not just about learning; we've got daily challenges lined up to help you build healthy habits that stick and make you stronger every day.

Are you ready to jumpstart your journey to better health? Let us know you're on board by raising your hands (virtually, of course) in the comments!

Please watermark all onedrop downloads to protect your investment.

Item tags

  • carbohydrates
  • collection of 30 posts
  • digestion
  • digestion collection
  • digestive system
  • doterra greens
  • healthy digestion
  • healthy metabolism
  • metabolic
  • metabolism
  • metabolism collection
  • weight management