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Wind-Down Activities for Sleep
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Item Description
Wind-Down Activities
Are
you like me, struggling to quiet your mind and find restful sleep?
Take
a moment with your journal or a piece of paper and release your thoughts by
writing down everything that's bothering you or keeping you awake. Letting it
out on paper can help create mental space and ease your mind.
Practice
Box Breathing: Inhale deeply to a count of four, hold your breath for a count
of four, exhale slowly for a count of four, and hold your breath again for a
count of four. Repeat this calming breathing technique for 2 to 5 minutes to
center your mind and relax your body.
Set
the mood by listening to a calming playlist on your favorite music app. Choose
soft melodies or soothing sounds that can transport you to relaxation and
peace.
Indulge
in a warm shower or soak in a hot bath before bed. Allow the warm water to wash
away the tensions of the day and create a blissful environment for unwinding.
FOLLOW
MY CONTRIBUTOR PAGE: https://bit.ly/3DR1rrl
DETAILS
Fonts:
Hussar Ekologiczy, Playlist Script, Public Sans Bold
Number
of Images: 1
Size:
1 Square
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10% off a monthly or annual subscription, click this link:
https://www.onedropdesigns.com/?rc=1d6l7Y5N
If
you have a monthly or annual subscription, use your referral code under the
Love One Drop tab.
PLEASE
NOTE
Make
sure to watermark your images. This protects your investment and my work.
CONTACT
AND SUPPORT
For questions about this specific graphic, please click the
“Feedback” button. Please include your email address if you would like a
personal response. For all other inquiries, please contact the One Drop
team. Like this item? Click the “Like” button for me to produce
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Item Description
Wind-Down Activities
Are
you like me, struggling to quiet your mind and find restful sleep?
Take
a moment with your journal or a piece of paper and release your thoughts by
writing down everything that's bothering you or keeping you awake. Letting it
out on paper can help create mental space and ease your mind.
Practice
Box Breathing: Inhale deeply to a count of four, hold your breath for a count
of four, exhale slowly for a count of four, and hold your breath again for a
count of four. Repeat this calming breathing technique for 2 to 5 minutes to
center your mind and relax your body.
Set
the mood by listening to a calming playlist on your favorite music app. Choose
soft melodies or soothing sounds that can transport you to relaxation and
peace.
Indulge
in a warm shower or soak in a hot bath before bed. Allow the warm water to wash
away the tensions of the day and create a blissful environment for unwinding.
FOLLOW
MY CONTRIBUTOR PAGE: https://bit.ly/3DR1rrl
DETAILS
Fonts:
Hussar Ekologiczy, Playlist Script, Public Sans Bold
Number
of Images: 1
Size:
1 Square
SHARE
THE ONE DROP LOVE
For
10% off a monthly or annual subscription, click this link:
https://www.onedropdesigns.com/?rc=1d6l7Y5N
If
you have a monthly or annual subscription, use your referral code under the
Love One Drop tab.
PLEASE
NOTE
Make
sure to watermark your images. This protects your investment and my work.
CONTACT
AND SUPPORT
For questions about this specific graphic, please click the
“Feedback” button. Please include your email address if you would like a
personal response. For all other inquiries, please contact the One Drop
team. Like this item? Click the “Like” button for me to produce
more graphics like this one.
